OVERWHELMED, ANXIOUS OR RUNNING ON EMPTY?
Every hormonal season comes with a mental load.
Mindset-first coaching to reshape the inner narratives and beliefs holding you back, using ACT and visualisation, supported by metabolic nutrition, so you feel calm, clear and like yourself again.
Who I support:
Overwhelm, anxiety, stress or burnout
Fertility and IVF preparation, including PMOS (formerly PCOS) and endometriosis
Motherhood, identity shifts and finding yourself again
Perimenopause, low energy or weight that feels stuck
Hi, I’m Jess.
I help women through the mental load of every hormonal season, from fertility and IVF to motherhood and perimenopause, so they feel calm, confident and like themselves again.
Overthinking everything.
Doing everything for everyone.
Starting strong, then starting over.
Smiling through it while falling apart inside.
After four years of infertility, IVF and baby loss, I know what that feels like. I’m a PreKure Certified Master Holistic Health Coach, Mental Health Coach and Nutrition & Metabolic Coach, trained in trauma-informed coaching.
My approach is mindset-first: ACT-based coaching and visualisation to change the story in your head, shift the beliefs holding you back and rebuild self-trust, supported by metabolic nutrition.
You don’t have to do this alone.
If you’re feeling overwhelmed, stuck or unsure where to start, this is your space to pause, breathe and be supported. Our first chat is a gentle, judgement-free conversation about where you are and what you need.
You don’t need to have it all figured out. Let’s find a starting place together.
What we work on together
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Mindset & Mental Load
ACT-based coaching to quiet the inner critic, manage anxiety and overwhelm, and rebuild trust in yourself.
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Inner Narrative & Beliefs
Visualisation and belief work to rewrite the stories you tell yourself and back yourself again.
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Sustainable Change
Small, realistic habits and routines that actually stick. No quick fixes, no yo-yo dieting, no starting over.
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Metabolic Nutrition & Intuitive Eating
Whole-food, metabolic nutrition to support your hormones and energy, paired with an intuitive eating approach: no rules, guilt or restriction.
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Rest & Self-care
Simple sleep, movement and self-care habits that support the work you’re doing on the inside.
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Joy & Gratitude
Gratitude, joy and self-compassion practices that help you feel calmer, lighter and more like yourself again.
From “where do I start?” to “finding myself again”
“I feel like I’m a new person finding myself again.”
“Jess has great intuition, is calming, professional and knowledgeable. I feel like I am in really good hands.”
“I was extremely nervous to begin with, but Jess made me feel calm and comfortable. Sometimes the smallest changes can make such a big impact.”
“I wish I went to Jess sooner! I have never felt so good. What I have achieved in the last two months is huge.”
“From anxious and overwhelmed to calm, clear, and connected—you don’t have to do it alone”
Coaching Qualifications
Stop starting over.
My mission is to support women through the mental load of every hormonal season — fertility and IVF, motherhood, perimenopause and everything in between. Together we work on your inner narrative, beliefs and habits, supported by metabolic nutrition, one small step at a time.
Not sure where to start? Send me a message here, or book a free 20-minute chat and we’ll work out your next step together.
“Even when your body feels like a stranger and your mind is overwhelmed with fear — there is still hope. Healing is not linear, but you are not broken. You are on the path to becoming.”
Your questions, answered
Have a question that isn’t here? See all FAQs or start with a free 20-minute chat.
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A women’s health coach helps you make lasting changes to how you think, eat, move and rest. With me, we start with the mental load: the inner narratives and beliefs keeping you stuck, using ACT and visualisation, supported by metabolic nutrition and small daily habits that fit real life.
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Coaching doesn’t replace medical care, but it can support you alongside it. I work with women preparing for fertility treatment and IVF, and women living with PMOS or endometriosis, on stress, mindset, nourishing food and routines that feel doable.
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No. Coaching is future-focused and practical: we set goals, build habits and shift unhelpful beliefs together. I’m a certified Mental Health and Metabolic Nutrition Coach, and I don’t diagnose or prescribe. If you need clinical support, I’ll encourage you to work with your GP or counsellor too.
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Both. I’m based in New Zealand and all sessions are online via Zoom, so you can work with me from anywhere.
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It’s a relaxed video call to talk through what’s going on for you, what you’d like to feel differently, and whether coaching is the right fit. No pressure and no obligation.
Disclaimer
Coaching supports your wellbeing alongside, not instead of, medical care. I’m a certified Mental Health and Metabolic Nutrition Coach, not a doctor, psychologist or dietitian, and I don’t diagnose medical or psychological conditions. Read the full disclaimer
Need support right now? In New Zealand, call or text 1737 (Need to Talk?), call Lifeline on 0800 543 354, or dial 111 in an emergency.